Do You Suffer From Tinnitus? Mindfulness May Help
Posted by George Shears | Filed under Mindfulness and Healing
The list of potential benefits of mindfulness meditation is getting progressively longer as people with various physical, mental, or emotional afflictions experiment with it. Here’s a recent report of its effectiveness in helping people who are subject to chronic tinnitus:
“Silence is a beautiful thing. But Robert DeMong has accepted that he’ll likely never experience it again.
“He’s got a condition called tinnitus, which means a ringing sound travels with him everywhere he goes, including to bed at night.” (Click here to read the rest of the article.)
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As a result of the amazing generosity of Jay Uhdinger, I’m very happy to share with you a basic video course in Mindfulness-Based Cognitive Therapy (MBCT). I became aware of this impressive, high quality resource via an email from Mr. Uhdinger with this introduction:
Together with a friend who is an illustrator, I have created a 100% free (no catch, no email subscription or whatever) mindfulness based
As I have posited repeatedly on this blog, mindfulness can be understood as a “master skill” in that it potentially enhances the performance of nearly all other human skills. Moreover, it also serves as a powerful corrective for a wide variety of unskillful human propensities–especially those that are compulsive or addictive in nature.
This very informative article in the 2/7/12 edition of the New York
Due to the prevailing “time poverty” of the modern world, many people are unlikely to free up the requisite time to engage in a formal practice of mindfulness meditation. As the following review by Bodhipaksa of Ashley Davis Bush’s book, Shortcuts to Inner Peace, emphasizes, however, nearly anyone can implement the
This blog has been created as a resource to all people who are dedicated to increasing happiness and to decreasing suffering in their lives--and in the world--by learning how to live more wisely and skillfully.It aims to include a distillation of what I have personally learned in theses regards, along with the collective wisdom of many others.