Mindfulness–A Powerful Way to Enhance Creativity
Posted by George Shears | Filed under Mindfulness Meditation, Uncategorized
In the following video, I share another in the VERY long list of potential benefits of Mindfulness Meditation–namely, how it can enhance your creativity. Interestingly, this video is a personal example of this particular benefit. I hope you enjoy it and that you’ll find it helpful.
If you have questions or comments, please leave them below. Also, I invite you to accept my free offer below and to contact me if you’re interested in personal guidance/coaching in practicing Basic Mindfulness.
IMPORTANT ANNOUNCEMENT:
By clicking on the following link, you can get a FREE self-guided program in Mindfulness-Based Stress Reduction, including 6 audios in mp3 format.
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This blog has been created as a resource to all people who are dedicated to increasing happiness and to decreasing suffering in their lives--and in the world--by learning how to live more wisely and skillfully.It aims to include a distillation of what I have personally learned in theses regards, along with the collective wisdom of many others.
Great video George!
Thank you for recording and sharing this (and continuing to do so!). I love meditating and getting into a mindful state. I also love Vivaldi’s Four Seasons to get in a relaxed state as, depending on my intention, I come up with some fabulous ideas!
Loved the quote “duct tape of the mind”
Going to share this on Facebook. Take care.
~ Tara West
Certified Professional Coach
Tara West´s last [type] ..7 Ways to Accept Yourself for Who You Are
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[...] been highlighted earlier on this blog. They include: stress reduction; overcoming addictions; enhancing creativity; increasing happiness; reducing suffering; rehabilitating hard-core criminals; and improving [...]