Welcome and Overview
Posted by George Shears | Filed under Uncategorized
People define and pursue happiness in endlessly diverse ways. In the following video, I offer my personal definition of “unconditional happiness” and present a brief overview of how to attain it.
IMPORTANT ANNOUNCEMENT: By clicking on the following link, you can get a FREE self-guided program in Mindfulness-Based Stress Reduction, including 6 audios in mp3 format.
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In the summer of 1992, I had the great good fortune of participating in a 5-day professional training workshop with Drs. Jon Kabat-Zinn and Saki Santorelli in Mindfulness-Based Stress Reduction (MBSR) at Omega Institute in New York State. This watershed experience occurred after I had personally been practicing mindfulness meditation for about 16 years. Among its many other
What does it take to make you happy? How happy are you whenever “it” occurs? How long does “it” last? How attached are you to “it”–that is, how UNHAPPY are you when “it” isn’t occurring? Can you imagine yourself being happy even if “it” were never to occur again?
In his article in the Irish Times, Padraig O’Morain addresses these questions
Parents and teachers, listen up. Goldie Hawn is on a mission to recruit you in helping children become the leaders of tomorrow through the practice of mindfulness and yoga. To this end, she has authored a best-selling book, entitled “10 Mindful Minutes.” You can learn more by reading this article in the NZ Herald.
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This blog has been created as a resource to all people who are dedicated to increasing happiness and to decreasing suffering in their lives--and in the world--by learning how to live more wisely and skillfully.It aims to include a distillation of what I have personally learned in theses regards, along with the collective wisdom of many others.